Mindfulness Courses Warsaw Near Me

4worldlovers: Daria is a creative soul, a self starter who is constantly pushing her boundries to explore herself, explore new cultures and grow.Traveling and music background makes her emotionally aware and easy to adapt to new people and places. Her passions keep her curious and drive her every day. Her new challenge is this blog and she wants to connect with everyone who is coming to her small and big world. This is the space full of ideas, methods and her experiences from different countries where she lived, traveled and which she grew thanks to.

Make the changes you want see in the world – every little change is a step to making a big impact!

Therapeutic singing helping to release tension, learn mindfulness and build confidence.

Learning to observe your own body, signals of stress, their understanding and stress management.


Building yourself creative self confidence and release creative potential and introduce design thinking concept to your organisation.


Book a stress coaching session to learn how to deal with stress! You will feel the difference already after the first session!


Music therapy – implementing elemnets of music for well-being; good for organisations


Mindful singing – singing with awareness, engaging our body, with the relaxation and focus.


Bespoke corporate packages and programmes enable both individuals and teams to find balance for their personal health and happiness and professional success and productivity – meaning you have a happier, more productive and focused workforce.


Daria is simply amazing. She is absolutely passionate about her job and has been a true inspiration for me. She even managed to convince me to try meditation which I always considered absolute nonsense. And you know what? I tried it and it helped. Moreover, Daria gave me many useful tools to observe and manage my stress levels. But the greatest thing about Daria is how honest and open she is. Just talking with her, sharing my story and hearing hers has been a tremendous help. If you're going through a difficult time in your life, Daria is the right person to ask for help!


I was lucky to have 3 meetings with Daria. She was very involved and professional. Even though our collaboration was short, she made sure to include me in an online stress support group, for after her leaving.

Daria is very sweet and a positive energy. She is creative and trying different methods. It was my first time trying stress coaching and I learned a lot about myself. I'm grateful for the help!

Thank you very much for giving me the opportunity to work with my stress. I never really thought how complex it can be and definitely didn't expect to be too hard to work with it by myself. Thank you for listening to me, for giving me the opportunity to open up about my issues and for your guidance! I will always be grateful for meeting you! I am looking forward for what is coming!