Best Yoga Classes For Pregnant Women Warsaw Near Me

4worldlovers: Cosy and private yoga studio with the best teacher. Rachele is an amazing yogini with fantastic energy who teaches in small groups and keeps a lot of attention to her students. After I started practicing here i see a lot of positive changes in my body and mind. She totally changed my opinion about yoga. Namaste

4worldlovers: Yoga is a way of living: a philosophy that originated in India about 5,000 years BC. Patanjali, who is considered to be a father of Yoga, defines Yoga as the settling of the mind into silence.

The word YOGA means “TO UNITE”. It’s a discipline, which joins together the mind, body, emotion and breath. Presently HATHA YOGA is the main branch of Yoga practiced around the world. It is the practice of physical postures (asanas), breathing techniques (pranayama), relaxation and meditation to boost physical and mental wellbeing.

People practise Yoga for various reasons: physical, mental, emotional or spiritual.

Some are drawn to Yoga to keep their bodies strong and supple. Others are looking for tension relief.

Scientific studies suggest yoga is a safe and very effective way to increase physical activity, especially strength, flexibility and balance.

Regular yoga practice is very beneficial for people with health issues such as aches and pains – especially spinal pain, high blood pressure, heart disease, depression and stress.

Whatever your objectives are, when you start practising Yoga, you may notice some changes, which improve the quality of your life, making you healthier, calmer and well-balanced person.